1: Prevents Strokes:

Because of its monounsaturated fat, olive oil helps reduce the chance of strokes, as studies show that people who incorporate olive oil into their food can have up to a 41% lower chance of having a stroke.

2: Helps Maintain a Healthy Weight and Increase Antioxidants:

Although olive oil can be high in calories, it helps conserve calories and thus helps in maintaining fitness. Studies show that high consumption does not lead to weight gain, and in fact can sometimes lead to weight loss and an increase in the number of antioxidants, especially when combined with a Mediterranean diet.

3: May Help With Cognitive Health:

It has been found that olive oil can have an effect on cognitive decline associated with diseases such as Alzheimer’s.

4: Helps treat rheumatoid arthritis:

Rheumatoid arthritis is a malfunctioning immune disease that causes a lot of inflammation, swelling, and pain around the joints and body organs. Olive oil has been found to have anti-inflammatory properties, and it has been shown to help people with rheumatoid arthritis along with fish oil supplements.

5: Infections and Pain Relief:

Olive oil contains something called oleocanthal which has anti-inflammatory properties that are usually found in medications like ibuprofen, but without any of their side effects. It’s also been found that like ibuprofen, olive oil can help relieve pain.

6: Cardiovascular Health:

One study showed that olive oil can play a big role in the treatment of atherosclerosis, there is also a much lower mortality rate from cardiovascular disease in European Mediterranean countries compared to Western countries, indicating that olive oil plays a large role in cardiovascular health because Olive oil is a large part of the Mediterranean diet.

7: Olive Oil Helps Maintain Healthy Cholesterol Levels:

It helps maintain a healthy cholesterol level by reducing bad cholesterol and increasing good cholesterol.

8: Reducing the risk of cancer:

Studies show that olive oil can actually help kill cancer cells, as well as prevent cancer through the antioxidants rich in olive oil.

9: Treating and reducing the risk of type 2 diabetes:

A study showed that in healthy adults, olive oil consumption reduced the risk of type 2 diabetes, and daily olive oil consumption showed signs of improved glucose metabolism in adults who already had the disease.